Ongoing and upcoming Yoga and Meditation classes, Workshops in Everett, Washington (WA)

More and more studies are confirming what we already know:  Yoga helps relieve back pain, weight gain in middle age, calms and clears the mind, and helps us keep our center during turbulent times.   By inviting presence, yoga naturally not only helps us recover from countless physical, psychological, and emotional challenges, but also helps us awaken to our deepest sense of peace, passion and purpose.

Table of Roy's Ongoing Yoga and other classes (details below table)

This first group of Classes are held at Everett Parks and Recreation, Forest Park , 802 Mukilteo Blvd (about $54 for 6 week series). To register or for more information: 425-257-8300

Thursday nights:    5:30 - 6:45pm   6 week series begins Nov 13, 2008
Core Flow Yoga   A flowing form of Intermediate level, Traditional Yoga that blends a soothing sequence with some energizing standing, balancing, and stretching poses.  Benefits include a strong core, flexible body, reduced stress, awareness of breath, calm mind, and a greater sense of core self. 

Tues nights, 6:15 - 7:30pm Next 6 week series begins Feb 10 ($54)
Thurs nights, 7:00 - 8:15pm Next 6 week series begins Feb 12 ($54)
Gentle Yoga     Relaxing yoga for nearly every body.  Beginners and flexibility-challenged people welcome, along with seasoned yogis.  Combines stretching, balancing, and strengthening poses with breath awareness and relaxation.  Benefits the body, mind, and spirit.

Fridays: 11:00am – 12:00noon         Next series begins Feb 13
Over 50s Yoga
Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

Thursdays 12noon – 1pm beginning Jan 29

Over 50s Beginning Yoga Series

This 4 class series will introduce the basics for understanding and developing your gentle yoga practice.  There will be options for using chair and other props.

Tuesdays 7:30 – 8:45pm, March 10-31

Meditation for Awakening

This 4 class series will focus on quieting the mind chatter, and awakening our Spirit, our Soul, our deepest Selves.  

Tuesday, 7:30 – 8:30pm  Begins Jan 27

Breath by Breath

This 4 class workshop will focus on using breath for calming, healing, focusing and longevity. 

Essential for stressful and anxious times.

All above with Everett Parks & Recreation, Forest Park, 802 E Mukilteo Blvd., Everett 98201
425-257-8300 to register, or contact Roy for more information. I am also teaching workshops for the Marysville Parks and Recreation Dept. Call 360-363-8400 for more details.

 "Roy is an outstanding, spiritual, motivational instructor and I will be back for more yoga."  Kathy, Everett

Note:  I am available to come to your worksite to teach yoga or meditation classes.  $60 hour.

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The following classes are all at the Snohomish Parks and Recreation, near Mill Creek:  425-388-6600

Wednesdays, 12 noon - 1:00pm. $48 for 6 week series, or $10 drop in.

Gentle Yoga Class:  Relaxing yoga for nearly every body.  Combines stretching, balancing, and strengthening poses with breath awareness and relaxation.  Benefits the body, mind, and spirit.

Fri, Nov 14 , 2008,  6:30 - 8:00pm

Life Force Energy ( Snohomish Parks and Rec 425-388-6600)   Learn about energy, auras, chakras, meditation, yoga and other ways to keep our energy clear and our minds calm.

     "Thank you for your kindness.  I want you to know that your class touches more than just the muscles;            

 it touches the soul."   Rhonda, Everett

Sound Holistic Health www.soundholistichealth.com Yoga retreats in Texas, Yelapa and Guatemala http://www.yogateacher.com/text/retreats.html Heartbeat Yoga Studio www.hrtbeat.com Yoga in Arlington, WA www.movementarts.com Yoga in Snohomish, WA www.yogacirclestudio.com

Workshops at EVCC ( Everett Community College ) Continuing Education: 425267-0150 :

Lifeforce Energy : A fun, experiential exploration of energy, boundaries, auras, chakras, staying vibrant.  

Zen Living:  How to be fully human and present to what is.

Reflexology : An experiential, fun, and simple workshop to learn how to do reflexology.

Emotions: Feeling is Healing: A valuable workshop exploring the feelings and emotions we all have, and how to work with them and heal through them. Includes guided meditations. 

Heart of Healing Class - Everett Community College :.  Come learn about authentic healing and stress release. We will have guided meditations, explore emotions, and discuss the roles of yoga, nutrition, and other healing tips.

Call for next class series: EVCC Continuing Education at 425-388-9214 , or contact Roy directly 425-303-8150.

New!   Mukilteo Parks and Recreation : 425-355-2069

Mondays, 10-11am  TBA

Over 50s Yoga class : Yoga for nearly every body and age. Gentle yoga for stress relief and well-being of body, mind, and spirit. Combines balancing, stretching, and strengthening poses with guided breathing and meditation.

Wednesday Nights, 6 weeks series TBA

Meditation Class :  Learn how to center, calm, breathe consciously and know your deepest self.

StressLess Meditation Workshop :  Intro to Meditation  TBA

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Sound Health:  Kindred Spirit Learning Center (Above Sno-Isle Co-op on Grand Ave and Calif St, Everett).  Call 425-258-4633   Discount for Co-op members!

Tuesdays, 12 noon -1:00pm:

Lunchtime Core Yoga Flow : A flowing form of Intermediate level, Traditional Yoga that blends a soothing sequence with some energizing standing, balancing, and stretching poses.  Benefits include a strong core, flexible body, reduced stress, awareness of breath, calm mind, and a greater sense of core self.  

Wed, 8:00-9:15am

Gentle Flow Yoga :Relaxing yoga for nearly every body.  Combines stretching, balancing, and strengthening poses with breath awareness and relaxation.  Benefits the body, mind, and spirit.

Can pay by the class or series

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Meditation Series at Everett YMCA:  3 week class: TBA

More Yoga:   Aside from above mentioned Classes, I also teach yoga at the local YMCA in Everett and Mukilteo, among many other classes. Call for details and current schedule.  

Reflexology (Bodywork) : A treat for the feet! I am offering sessions an affordable rate of $45 an hour. Also, hands-on energy healing, to balance the chakras, charge up the energy system, or heal specific ailments. North Everett , or in your home ($10 extra)

Wedding Officiating: (I am an ordained minister): $150, in Everett area, extra other areas. I can help you with vows.

Hiking and Snowshoe Guided Trips:
Call Lynnwood Park and Recreation for details or to sign up at 425-771-4030.
Trips cost about $35, and include transportation, park fees, snowshoes if needed. 

2008-9 Snowshoe Dates:  

Paradise, Mt. Rainier, Sunday, Feb 1

Hurricane Ridge, Olympics, Sat, Feb 7

Gold Creek, Sat, Feb 21

Call 425-771-4030 to register for above trips

Next Presentations on US Policy and Latin America: TBA

Please Note: There are other workshops and other classes (At EVCC, Sno-Isle Co-op, Providence Hospital , etc.) that don't always make it on to this website. Also, I am available for workshops at your site. Please call or contact Roy directly for more info.- don't be shy!