Roy Holman                                           Methow Valley                                                 Lindsey Swope 

 The retreat will be Friday evening, October 2 to Sunday October 4, 2009, and the

price of $350 will include all meals, classes, and double occupancy room

(we will find you a room-mate if you do not have one).

           Skalitude Retreat Center is located in the beautiful Methow Valley. The name Skalitude comes from a Native Salish word that means 'to be in harmony with Nature'.

They provide solar power, healthy meals, double rooms, yoga and workshop space, hiking

and more.  Please see their website at:  www.Skalitude.com   

We’ll car pool up there late Friday, or meet us there.

     Lindsey Swope and Roy Holman will teach and lead.  Roy has led many retreats, in the North Cascades as well as Costa Rica, Mexico and Guatemala.  

He is trained and certified in the viniyoga tradition, and teaches a body-friendly,

heart centered, meditative flow yoga.  Lindsey Swope (owner of Skalitude Retreat) began her study of yoga in 1986 and has been teaching since 1997.  Along the way she has explored 
many pathways of mind-body-spirit connection, and she enjoys sharing 
the richness of this journey with others. This retreat is suitable to nearly all yoga levels.

We will do five yoga classes, a healing workshop, a

silent meditation walk, a hike, and other activities.   We usually have about 15 people attend, a chance to make new  friends and connect, but also quiet time to read, relax and rejuvenate. 

All classes and activities are optional.

Do not hesitate if you have any questions or concerns.  Roy Holman :  425-303-8150,

Checks can be sent to:  Roy Holman, 1917 Rockefeller Ave, Everett, WA 98201

Photo Gallery :
See pictures from our past retreats.